Eat real food!
JENNIFER KLOTZ, MS,RD
THE SMILELICIOUS TEAM
HEATHER YOUNG, E-RYT500
Use it or lose it!
Never stop = Go cRaZy!
Wired and tired = Exhausted
THE SMILELICIOUS NUTRITION WELL-OSPHY
We believe that long-term wellness happens when you "Taste the Joy©” with your health and food choices. We believe in a long-term, lifestyle-based approach to diet and wellness (where we help you re-engineer the way you think about food and nutrition), and the only way to success is to find the perfect balance between respect for the connection the food has to your overall wellbeing and the daily JOY of living life to its fullest.
Traditionally, people tend to approach a "diet" as a short-term, deprivation-based solution to weight loss. This leads to an unhealthy relationship with food, a confused metabolism, impermanent results, and even worse health breakdown or disease.
Instead, we want to teach you how to eat healthy without feeling deprived, how to heal your body, break bad food habits and addictions, eliminate food-based stress and confusion, and guide you to a permanent lifestyle change and long-term health.
How do you break a lifetime of poor food choices, food traditions or addictions? What are you seeking comfort from, what are you trying to control, what are you trying to achieve with your food choices? How do you heal these bad habits?
It starts with your choices. It starts with food and the understanding that one week of good eating will not overcome years of poor choices and emotional eating. It takes time and commitment to make new habits that fuel life-long health.
Smilelicious Nutition is passionate about guiding you to make those changes, break bad patterns and make new choices, and arm you with new habits and knowledge so you can have the healthy lifestyle you’ve always wanted.
Food should be fun!
Healthy food should taste delicious.
There is healing power in fresh, whole foods.
Organic is better every time you can make it happen.
Taste buds require time to change after years of one, dominant flavor profile.
Humanely, sustainably raised proteins benefit your body and the planet.