Do you have Candida? There are literally trillions of bacteria living in our digestive tract, making up the normal “microflora.” Candida, a yeast-like fungus, also normally inhabits the gut in small amounts. However, if these yeast organisms are allowed to grow unchecked, the harmonious balance between yeast and bacteria is upset, resulting in intestinal candidiasis or yeast overgrowth. A variety of symptoms may then occur as the immune system attempts to deal with these foreign molecules. As a result, intestinal candidiasis can be an underlying cause of chronic, difficult to diagnose health problems.
Whole Food Pantry Makeover: (2 hrs) $185
THE BIG CLEANOUT: Together we will explore the items in your pantry, fridge and freezer and pull out the foods that have the most harmful additives and preservatives. These are the foods that are making weight-loss impossible, lowering energy levels, and hurting your long-term health.
BEST BRANDS: You will receive a list of reliably healthy brands to replace the foods we remove from your home.
Learn Healthy Cooking with Jennifer
Starting a new healthy lifestyle or other specialty diets (gluten-free, etc), I can help you learn the basics of how to cook healthy meals with ease for yourself and your family. Jennifer will come to your kitchen and share recipes, menu building, batch cooking, or even teach you the basic skills of cooking and different cooking methods.
7-Day Food Diary Review
A one day sample meal plan with the top 5 recommended changes will be given upon review of food diary.